Therapy services in san Antonio, Texas and virtually for Colorado and South Carolina residents

SO YOU CAN feel like

yourself AGAIN.

No. 01

A beige sofa with two notebooks on it, next to a tall, dark brown vase filled with dried white grasses, in front of sheer white curtains.
A man sitting on a vintage leather sofa, holding his forehead with one hand, appearing distressed or deep in thought, in a dimly lit room with dark blue walls.

Individual Therapy

Individual therapy is a one-on-one process where we focus on your unique experiences, challenges, and goals. It’s a safe, supportive space to explore your emotions, break unhealthy patterns, and build skills for lasting change.

Reasons you may benefit from individual therapy:

  • Personalized attention

  • Safe Space

  • Deep Exploration & Skill Building

$155 per session

about MY APPROACH

One thing you will learn about me as your therapist is that I will not diagnose on the first session! I do not believe in labeling you within the first hour of meeting each other. You are a unique, wonderfully made human being that does not deserve to be put in a box simply because you need support.

GETTING STARTED IS EASY

Step 01

Schedule a free consultation to briefly discuss the therapy process.

Step 02

Set up an intake session and fill out necessary documentation beforehand.

Step 03

Begin to create a future YOU want. The first session is only the beginning!

FREQUENTLY ASKED QUESTIONS

  • I accept private pay only. However, I have the ability to provide you with a Superbill should your provider offer reimbursement.

  • I have a limited number of sliding scale spots reserved for those on a fixed income. Should you qualify, the first 8 sessions will be at your reduced rate and then return to full rate which allows for others to take advantage of services.

  • Mentaya is perfect if you:

    • Have out-of-network benefits

    • Feel overwhelmed by superbills and insurance

    • Have submitted superbills but failed to get any reimbursement

    • Simply want to skip the hassle of paperwork!

    Here's how it works:

    1. Sign up for Mentaya: https://mentaya.co/inviteclient/V8tXpavxpWsmWOWAVI93

    2. Our practice will enter your sessions into the platform.

    3. Mentaya submits the claim and handles any insurance follow-up.

    4. You get reimbursed by insurance! Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies.

  • Each session is approximately 50 minutes. Depending on your goals, therapy is typically scheduled on a weekly/bi-weekly basis in the beginning and spread further out the more time we spend together. This allows you to practice what you’re learning!

  • Throughout the years I’ve been able to niche down to a target audience that I feel most connected to. This includes individuals who have experienced trauma and even more specifically, those who are considered neurodivergent. Give me all the “overly sensitive” “ADHD” “Spicy” people!!!

  • My style is warm, relationship-focused, and honest. I create a space where you can feel comfortable being yourself while working toward meaningful change. I want to see your pets, hear about your promotion, laugh at your jokes! Tell me all the things!

TAKE THE first step toward HEALING