A beige sofa with a pillow, a small wooden side table with a glass of water and stacked books, a beige rug on a light floor, and white curtains in a minimalist room.

A woman sitting on a green sofa with beige pillows, dressed in a beige checked blazer and black pants, smiling in a warmly lit room with wooden curtains and a large window showing trees outside.

About ME

I’M ASHLEY

I have my Master’s in Clinical Mental Health from the University of North Carolina at Pembroke and am currently licensed in Texas, Colorado and South Carolina. I am also a veteran spouse with extensive experience in treating trauma and comorbid disorders such as anxiety and depression.

ARE YOU READY TO MAKE A CHANGE?

I’M PASSIONATE ABOUT empowering overwhelmed adults regain peace SO THEY CAN LIVE LIFE AUTHENTICALLY with resilience and self-compassion.

That's Me →

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Meet your Therapist

BUSINESS ASIDE

Hey! I’m Ashley, and when I’m not in the office, you can often find me sipping coffee (with way too much cream), rescuing a stray dog off the side of the road for the millionth time, or having mini dance parties with my kids. I’m someone who believes in balance—work hard, but make time for the little joys in life, too.

Therapy for me isn’t just about guiding others; it’s also about learning and growing together. I’ve been in the field for seven years, and what I love most about this work is the meaningful connections I get to build with my clients. It’s a privilege to be part of someone’s journey, and I approach each session with a genuine curiosity and respect for where you’re at in your life.

If you’re considering reaching out, I’d love to hear your story and see if we’d be a good fit to work together. No pressure, just a chance to see if we vibe! Whether you’re looking for a place to talk, learn, or heal, I’m here to listen.

schedule a free consult →

CORE VALUES:

AUTHENTICITY

☼

TRANSPARENCY

☼

GENEROSITY

☼

CORE VALUES: AUTHENTICITY ☼ TRANSPARENCY ☼ GENEROSITY ☼

In our sessions, you can expect a warm, supportive environment where we’ll explore past patterns, address generational influences, and develop practical skills to enhance your well-being. I measure success by empowering clients to feel more connected, authentic, and resilient in their everyday lives.

WHAT TO EXPECT.

My approach is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), which I tailor to support each client’s unique journey. I encourage everyone to bring what makes them feel comfortable, whether it’s a blanket or fidget toy (I also have a box!) to better your counseling experience.

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WHY THERAPY WITH ME?

There’s a lot of amazing counselors out there. Why choose me?

I believe in therapy that’s real, relatable, and rooted in connection. With 7 years of experience, I specialize in helping adults break generational patterns and build a life they love. My approach is simple: no judgment, just support, honesty, and tools that actually work.

I focus on what matters to you, and we’ll work together to create lasting change that feels authentic. If you’re looking for a therapist who listens, understands, and helps you move forward, I’d love to connect.

Schedule a Consultation

“Each session with Ashley is not just a process of exploring and sorting out my feelings; it’s also a journey towards finding peace and optimism. She has an exceptional talent for offering perspectives that illuminate the uniqueness of everyone’s life...”

— Existing Client