Understanding Anxiety: Finding Relief in San Antonio

If you’ve ever felt your chest tighten, your thoughts race, or your stomach sink for no clear reason, you’re not alone. Anxiety is one of the most common mental health concerns, affecting millions of people—and it doesn’t just “go away” by ignoring it.

In my practice here in San Antonio, Texas, I see clients every week who describe feeling “on edge,” “all over the place,” or “exhausted from overthinking.” Anxiety shows up differently for everyone, but the truth is: it’s not just in your head.

Common Symptoms of Anxiety

• Racing thoughts that won’t slow down

• Irritability or feeling easily overwhelmed

• Trouble sleeping or restless nights

• Physical symptoms like headaches, stomach issues, or muscle tension

• Feeling paralyzed by “what ifs”

Sound familiar? If so, you’re not broken. You’re human. Anxiety is your body’s alarmsystem, but sometimes it gets stuck in the “on” position.

How Therapy Can Help

Working with an anxiety therapist can give you tools to quiet that alarm system andtake back control. In therapy, you can expect to:Learn strategies to manage anxious thoughtsBuild healthier coping skillsIdentify triggers and patternsDevelop confidence in navigating stress without shutting down

Finding Support in San Antonio

If you’re looking for an anxiety counselor in San Antonio, know that support isavailable. You don’t have to push through the worry and stress alone. With the righthelp, it is possible to feel calmer, clearer, and more in control of your life.If you’re ready to start therapy for anxiety in San Antonio, I’d love to walk with youon this journey.